Brittany DoringLPC / LMHC-D
Living a meaningful life can be difficult in society's fast-paced, hustle culture. If you struggle with saying no, expressing your needs, or putting yourself first, let's work together to find your balance again — with a little bit of tears (or a lot, totally optional) and hopefully some laughter too.
Serving all of New Jersey and New York Bergen County New York City
- Telehealth Available
- Insurance Accepted
Also find me on Psychology Today
About Brittany
A genuine conversation, not a clinical script
Therapy, to me, feels like a genuine conversation between two people. I show up as myself — curious, engaged, and thoughtful. I'll ask questions, offer new perspectives, and help you build insight and practical tools so you can feel more like yourself again.
I've spent the last 10 years working alongside clients navigating anxiety, big life transitions, and the particular weight of trying to hold everything together. Whether you're preparing for a baby, recovering from burnout, or simply tired of putting everyone else first, my goal is to help you understand the patterns that keep you stuck — and build a life that feels more like your own.
My work centers on three things: mindfulness & grounding, boundaries & communication, and self-compassion. Session to session, we'll come back to these as the foundation for lasting change.
I'm based in Bergen County and work with clients throughout New Jersey and New York, including Bergen County and New York City, all through secure telehealth.
Who I Work With
Focus Areas
A sampling of what clients most often bring into our sessions together.
- Anxiety
- Maternal Mental Health
- Pregnancy & Prenatal Support
- Postpartum Adjustment
- Infertility
- Stress Management
- Burnout
- Relationship Issues
- Perfectionism
- People-Pleasing
- Codependency
- Life Transitions
- Grief
- Women's Issues
- LGBTQ+-Affirming Care
- ADHD
- Career Development
- Coping Skills
My Approach
Types of Therapy
I draw from several evidence-based approaches and tailor them to what you need, session to session.
Shifts the thought-feeling-behavior patterns that keep anxiety in place.
Skills for tolerating distress and navigating relationships when things feel intense.
Makes room for hard feelings while moving toward what matters most to you.
Builds self-compassion as a real skill for a loud inner critic.
A warm, non-judgmental space that follows your lead.
Builds your own motivation for change, at your own pace.
Builds on what's already working for you.
Getting Started
How It Works
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1
Free Consult Call
We'll spend 15 minutes on the phone so you can share what's going on and ask any questions before committing to anything.
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2
Schedule Your First Session
If it feels like a good fit, we'll find a time that works for your schedule and get your first session on the calendar.
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3
Begin Your Work Together
From there, we'll settle into a rhythm — building insight, practicing new tools, and working toward the life you want.
Fees & Insurance
I work with you
I'm happy to walk through your specific rate and coverage on your free consult call. I'm in-network with:
- Aetna
- Anthem BCBS
- Carelon Behavioral Health
- Cigna / Evernorth
- Horizon BCBS NJ
Out-of-network? I provide superbills for possible reimbursement. Details on your right to a Good Faith Estimate are available on request.
Questions
Frequently Asked Questions
Get in Touch
Ready to take the next step?
Schedule a free consultation to see whether working together feels like the right fit.
Book a Free Consultation